Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:00 | -9.6% | 24th | 3:58 |
| Run 2 | 6:02 | 6:40 | -9.7% | 24th | 6:38 |
| Run 3 | 6:02 | 6:59 | -13.8% | 17th | 6:56 |
| Run 4 | 6:17 | 7:08 | -12.1% | 22th | 7:05 |
| Run 5 | 6:13 | 7:26 | -16.4% | 16th | 7:22 |
| Run 6 | 6:15 | 7:24 | -15.7% | 19th | 7:20 |
| Run 7 | 6:18 | 7:28 | -15.7% | 19th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:07 | +5.1% | 80th | 5:06 |
| Sled Push | strength | 2:50 | 2:13 | +26.9% | 93th | 2:12 |
| Sled Pull | strength | 6:43 | 5:09 | +30.1% | 94th | 5:06 |
| Burpee Broad Jump | aerobic | 6:37 | 4:41 | +41.2% | 95th | 4:37 |
| Row | aerobic | 6:11 | 5:30 | +12.1% | 94th | 5:29 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.5% | 63th | 1:57 |
| Sandbag Lunges | strength | 5:18 | 4:14 | +24.9% | 87th | 4:11 |
| Wall Balls | strength | 8:24 | 4:59 | +68.3% | 100th | 4:56 |
| Total Running | running | 40:44 | 47:55 | -15.0% | 18th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength