Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +43.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:00 | +0.7% | 56th | 3:58 |
| Run 2 | 10:01 | 6:41 | +49.8% | 100th | 6:38 |
| Run 3 | 6:37 | 7:00 | -5.6% | 40th | 6:56 |
| Run 4 | 6:46 | 7:09 | -5.5% | 43th | 7:05 |
| Run 5 | 7:54 | 7:26 | +6.1% | 69th | 7:22 |
| Run 6 | 7:00 | 7:25 | -5.8% | 45th | 7:20 |
| Run 7 | 7:10 | 7:28 | -4.2% | 51th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:07 | +0.4% | 57th | 5:06 |
| Sled Push | strength | 2:10 | 2:14 | -3.1% | 48th | 2:12 |
| Sled Pull | strength | 5:55 | 5:10 | +14.4% | 80th | 5:06 |
| Burpee Broad Jump | aerobic | 5:15 | 4:41 | +11.8% | 75th | 4:37 |
| Row | aerobic | 5:21 | 5:31 | -3.1% | 41th | 5:29 |
| Farmers Carry | strength | 1:54 | 1:58 | -4.2% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:31 | 4:15 | +6.2% | 69th | 4:11 |
| Wall Balls | strength | 4:47 | 5:00 | -4.4% | 51th | 4:56 |
| Total Running | running | 49:30 | 48:00 | +3.1% | 64th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength