Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
516
Total Time
1:23:26
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:32 | +5.1% | 49th | 5:54 |
| Run 2 | 4:55 | 4:33 | +7.8% | 56th | 4:53 |
| Run 3 | 5:07 | 4:54 | +4.4% | 45th | 5:17 |
| Run 4 | 4:44 | 4:54 | -3.5% | 27th | 5:17 |
| Run 5 | 5:07 | 5:05 | +0.3% | 38th | 5:32 |
| Run 6 | 4:51 | 4:57 | -2.1% | 32th | 5:22 |
| Run 7 | 4:52 | 4:53 | -0.5% | 36th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.6% | 18th | 4:35 |
| Sled Push | strength | 2:06 | 2:23 | -12.0% | 15th | 2:39 |
| Sled Pull | strength | 4:57 | 4:47 | +3.4% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 6:30 | 4:55 | +32.0% | 73th | 5:39 |
| Row | aerobic | 4:50 | 4:44 | +2.0% | 46th | 4:56 |
| Farmers Carry | strength | 2:10 | 1:55 | +13.0% | 60th | 2:07 |
| Sandbag Lunges | strength | 4:01 | 4:38 | -13.4% | 16th | 5:14 |
| Wall Balls | strength | 8:05 | 7:00 | +15.4% | 55th | 8:18 |
| Total Running | running | 35:25 | 35:08 | +0.8% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength