Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +34.8%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:00 | +4.3% | 69th | 3:58 |
| Run 2 | 7:41 | 6:41 | +14.8% | 88th | 6:38 |
| Run 3 | 7:16 | 7:00 | +3.6% | 65th | 6:56 |
| Run 4 | 7:27 | 7:09 | +4.0% | 67th | 7:05 |
| Run 5 | 8:11 | 7:27 | +9.8% | 78th | 7:22 |
| Run 6 | 8:12 | 7:26 | +10.3% | 78th | 7:20 |
| Run 7 | 7:48 | 7:29 | +4.1% | 67th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.5% | 32th | 5:06 |
| Sled Push | strength | 2:22 | 2:14 | +5.7% | 70th | 2:12 |
| Sled Pull | strength | 5:03 | 5:10 | -2.4% | 53th | 5:06 |
| Burpee Broad Jump | aerobic | 4:28 | 4:42 | -5.0% | 48th | 4:37 |
| Row | aerobic | 5:12 | 5:31 | -5.8% | 27th | 5:29 |
| Farmers Carry | strength | 1:52 | 1:59 | -5.9% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 4:15 | -22.5% | 15th | 4:11 |
| Wall Balls | strength | 3:46 | 5:00 | -24.8% | 10th | 4:56 |
| Total Running | running | 50:46 | 48:02 | +5.7% | 69th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength