Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:00 | +3.9% | 66th | 3:58 |
| Run 2 | 6:27 | 6:41 | -3.6% | 43th | 6:38 |
| Run 3 | 6:35 | 7:00 | -6.1% | 38th | 6:56 |
| Run 4 | 6:52 | 7:09 | -4.1% | 47th | 7:05 |
| Run 5 | 7:09 | 7:27 | -4.1% | 48th | 7:22 |
| Run 6 | 6:54 | 7:26 | -7.2% | 40th | 7:20 |
| Run 7 | 6:44 | 7:29 | -10.1% | 35th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:07 | +2.4% | 68th | 5:06 |
| Sled Push | strength | 2:03 | 2:14 | -8.4% | 37th | 2:12 |
| Sled Pull | strength | 4:58 | 5:10 | -4.0% | 48th | 5:06 |
| Burpee Broad Jump | aerobic | 4:47 | 4:42 | +1.7% | 59th | 4:37 |
| Row | aerobic | 6:02 | 5:31 | +9.3% | 90th | 5:29 |
| Farmers Carry | strength | 2:03 | 1:59 | +3.3% | 63th | 1:57 |
| Sandbag Lunges | strength | 5:21 | 4:15 | +25.7% | 89th | 4:11 |
| Wall Balls | strength | 5:32 | 5:00 | +10.5% | 77th | 4:56 |
| Total Running | running | 44:51 | 48:02 | -6.6% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength