Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +42.6%
Race avg drop: +43.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:00 | -1.5% | 47th | 3:58 |
| Run 2 | 6:49 | 6:41 | +1.8% | 62th | 6:38 |
| Run 3 | 6:43 | 7:01 | -4.3% | 44th | 6:56 |
| Run 4 | 6:52 | 7:10 | -4.2% | 47th | 7:05 |
| Run 5 | 7:42 | 7:27 | +3.2% | 64th | 7:22 |
| Run 6 | 7:36 | 7:26 | +2.1% | 63th | 7:20 |
| Run 7 | 7:45 | 7:29 | +3.4% | 65th | 7:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.2% | 34th | 5:06 |
| Sled Push | strength | 1:47 | 2:14 | -20.4% | 12th | 2:12 |
| Sled Pull | strength | 4:48 | 5:10 | -7.4% | 41th | 5:06 |
| Burpee Broad Jump | aerobic | 5:41 | 4:42 | +20.7% | 83th | 4:37 |
| Row | aerobic | 4:59 | 5:31 | -9.8% | 10th | 5:29 |
| Farmers Carry | strength | 2:21 | 1:59 | +18.3% | 93th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 4:15 | +6.8% | 70th | 4:11 |
| Wall Balls | strength | 5:24 | 5:00 | +7.7% | 74th | 4:56 |
| Total Running | running | 47:24 | 48:04 | -1.4% | 54th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength