Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:00 | +4.2% | 69th | 3:58 |
| Run 2 | 6:58 | 6:41 | +4.0% | 67th | 6:38 |
| Run 3 | 7:11 | 7:01 | +2.3% | 62th | 6:56 |
| Run 4 | 7:13 | 7:10 | +0.6% | 60th | 7:05 |
| Run 5 | 7:18 | 7:27 | -2.2% | 53th | 7:22 |
| Run 6 | 7:12 | 7:26 | -3.3% | 52th | 7:20 |
| Run 7 | 7:17 | 7:30 | -2.9% | 54th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:07 | +4.6% | 78th | 5:06 |
| Sled Push | strength | 2:22 | 2:14 | +5.6% | 70th | 2:12 |
| Sled Pull | strength | 5:07 | 5:11 | -1.3% | 55th | 5:06 |
| Burpee Broad Jump | aerobic | 5:40 | 4:42 | +20.3% | 82th | 4:37 |
| Row | aerobic | 5:36 | 5:31 | +1.4% | 63th | 5:29 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.4% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 4:15 | +2.8% | 65th | 4:11 |
| Wall Balls | strength | 5:21 | 5:00 | +6.7% | 72th | 4:56 |
| Total Running | running | 47:20 | 48:05 | -1.6% | 53th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength