Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:00 | -5.4% | 38th | 3:58 |
| Run 2 | 6:48 | 6:42 | +1.4% | 61th | 6:38 |
| Run 3 | 6:56 | 7:01 | -1.3% | 54th | 6:56 |
| Run 4 | 7:09 | 7:10 | -0.4% | 58th | 7:05 |
| Run 5 | 6:48 | 7:28 | -9.0% | 34th | 7:22 |
| Run 6 | 6:51 | 7:27 | -8.1% | 38th | 7:20 |
| Run 7 | 7:16 | 7:30 | -3.2% | 53th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 24.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 75.6% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:08 | -2.0% | 48th | 5:06 |
| Sled Push | strength | 2:24 | 2:14 | +7.0% | 72th | 2:12 |
| Sled Pull | strength | 4:49 | 5:11 | -7.2% | 41th | 5:06 |
| Burpee Broad Jump | aerobic | 8:17 | 4:43 | +75.6% | 100th | 4:37 |
| Row | aerobic | 5:30 | 5:31 | -0.5% | 55th | 5:29 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.8% | 69th | 1:57 |
| Sandbag Lunges | strength | 5:04 | 4:16 | +18.7% | 83th | 4:11 |
| Wall Balls | strength | 6:21 | 5:01 | +26.4% | 89th | 4:56 |
| Total Running | running | 45:36 | 48:09 | -5.3% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength