Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +33.0%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:01 | -0.5% | 52th | 3:58 |
| Run 2 | 6:22 | 6:42 | -5.1% | 39th | 6:38 |
| Run 3 | 6:29 | 7:02 | -7.8% | 33th | 6:56 |
| Run 4 | 6:38 | 7:11 | -7.7% | 36th | 7:05 |
| Run 5 | 6:44 | 7:28 | -10.0% | 31th | 7:22 |
| Run 6 | 6:51 | 7:27 | -8.2% | 38th | 7:20 |
| Run 7 | 6:56 | 7:31 | -7.8% | 42th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:08 | -3.0% | 43th | 5:06 |
| Sled Push | strength | 2:04 | 2:14 | -8.0% | 39th | 2:12 |
| Sled Pull | strength | 4:52 | 5:11 | -6.3% | 44th | 5:06 |
| Burpee Broad Jump | aerobic | 5:51 | 4:43 | +23.8% | 86th | 4:37 |
| Row | aerobic | 5:42 | 5:31 | +3.1% | 71th | 5:29 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.2% | 61th | 1:57 |
| Sandbag Lunges | strength | 5:30 | 4:16 | +28.7% | 91th | 4:11 |
| Wall Balls | strength | 6:56 | 5:01 | +37.9% | 95th | 4:56 |
| Total Running | running | 44:00 | 48:11 | -8.7% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength