Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +43.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:12 | -7.2% | 2th | 3:58 |
| Run 2 | 5:14 | 5:19 | -1.7% | 5th | 6:38 |
| Run 3 | 5:28 | 5:27 | +0.1% | 5th | 6:56 |
| Run 4 | 5:26 | 5:24 | +0.3% | 5th | 7:05 |
| Run 5 | 5:24 | 5:32 | -2.7% | 3th | 7:22 |
| Run 6 | 5:23 | 5:22 | +0.2% | 4th | 7:20 |
| Run 7 | 5:12 | 5:23 | -3.6% | 2th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:33 | +9.1% | 40th | 5:06 |
| Sled Push | strength | 2:28 | 1:39 | +48.2% | 78th | 2:12 |
| Sled Pull | strength | 4:44 | 3:42 | +27.6% | 37th | 5:06 |
| Burpee Broad Jump | aerobic | 3:54 | 2:58 | +31.3% | 28th | 4:37 |
| Row | aerobic | 5:27 | 4:51 | +12.1% | 50th | 5:29 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.3% | 5th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 2:52 | +22.8% | 24th | 4:11 |
| Wall Balls | strength | 4:03 | 3:21 | +20.5% | 22th | 4:56 |
| Total Running | running | 35:06 | 35:59 | -2.5% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength