Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:01 | -0.1% | 55th | 3:58 |
| Run 2 | 6:58 | 6:42 | +3.8% | 67th | 6:38 |
| Run 3 | 7:23 | 7:02 | +5.0% | 70th | 6:56 |
| Run 4 | 7:23 | 7:11 | +2.7% | 65th | 7:05 |
| Run 5 | 7:26 | 7:28 | -0.6% | 57th | 7:22 |
| Run 6 | 7:16 | 7:27 | -2.6% | 54th | 7:20 |
| Run 7 | 7:20 | 7:31 | -2.5% | 55th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:08 | -0.1% | 56th | 5:06 |
| Sled Push | strength | 2:26 | 2:14 | +8.3% | 75th | 2:12 |
| Sled Pull | strength | 5:36 | 5:11 | +7.8% | 70th | 5:06 |
| Burpee Broad Jump | aerobic | 4:32 | 4:43 | -4.1% | 51th | 4:37 |
| Row | aerobic | 5:37 | 5:31 | +1.6% | 65th | 5:29 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.8% | 79th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 4:16 | +8.0% | 73th | 4:11 |
| Wall Balls | strength | 4:58 | 5:01 | -1.2% | 57th | 4:56 |
| Total Running | running | 47:47 | 48:12 | -0.9% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength