Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 164.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +207.9%
Race avg drop: +43.6%
Trend per run: +22.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 4:01 | +74.8% | 100th | 3:58 |
| Run 2 | 6:40 | 6:43 | -0.8% | 53th | 6:38 |
| Run 3 | 6:55 | 7:02 | -1.8% | 53th | 6:56 |
| Run 4 | 6:48 | 7:11 | -5.5% | 45th | 7:05 |
| Run 5 | 8:01 | 7:29 | +7.1% | 74th | 7:22 |
| Run 6 | 22:47 | 7:28 | +204.9% | 100th | 7:20 |
| Run 7 | 19:24 | 7:31 | +157.7% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 60.8% below expected on total running time
- → Specific weakness: Total Running - 60.8% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:08 | -8.9% | 12th | 5:06 |
| Sled Push | strength | 3:01 | 2:14 | +34.1% | 99th | 2:12 |
| Sled Pull | strength | 5:44 | 5:12 | +10.2% | 75th | 5:06 |
| Burpee Broad Jump | aerobic | 3:38 | 4:44 | -23.2% | 20th | 4:37 |
| Row | aerobic | 5:20 | 5:31 | -3.6% | 39th | 5:29 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.2% | 73th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 4:16 | -23.3% | 15th | 4:11 |
| Wall Balls | strength | 3:39 | 5:02 | -27.5% | 6th | 4:56 |
| Total Running | running | 77:37 | 48:15 | +60.8% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength