Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
517
Total Time
1:23:31
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:32 | +0.5% | 36th | 5:54 |
| Run 2 | 4:21 | 4:33 | -4.7% | 24th | 4:53 |
| Run 3 | 4:26 | 4:54 | -9.7% | 14th | 5:17 |
| Run 4 | 4:36 | 4:54 | -6.3% | 21th | 5:17 |
| Run 5 | 4:28 | 5:06 | -12.5% | 11th | 5:32 |
| Run 6 | 4:35 | 4:57 | -7.6% | 18th | 5:22 |
| Run 7 | 4:22 | 4:53 | -10.8% | 13th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 66.6% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.5% | 23th | 4:35 |
| Sled Push | strength | 2:27 | 2:23 | +2.5% | 41th | 2:39 |
| Sled Pull | strength | 5:32 | 4:47 | +15.4% | 61th | 5:22 |
| Burpee Broad Jump | aerobic | 4:39 | 4:55 | -5.7% | 30th | 5:39 |
| Row | aerobic | 7:54 | 4:44 | +66.6% | 100th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.2% | 26th | 2:07 |
| Sandbag Lunges | strength | 5:00 | 4:38 | +7.6% | 49th | 5:14 |
| Wall Balls | strength | 8:54 | 7:01 | +26.8% | 65th | 8:18 |
| Total Running | running | 32:22 | 35:10 | -8.0% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength