Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ho Lee
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +36.7%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:01 | -1.6% | 48th | 3:58 |
| Run 2 | 6:40 | 6:43 | -0.9% | 53th | 6:38 |
| Run 3 | 6:50 | 7:03 | -3.1% | 49th | 6:56 |
| Run 4 | 7:06 | 7:12 | -1.5% | 56th | 7:05 |
| Run 5 | 7:18 | 7:30 | -2.7% | 53th | 7:22 |
| Run 6 | 7:21 | 7:29 | -1.9% | 57th | 7:20 |
| Run 7 | 7:11 | 7:32 | -4.8% | 52th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:08 | +2.1% | 68th | 5:06 |
| Sled Push | strength | 2:35 | 2:15 | +14.6% | 85th | 2:12 |
| Sled Pull | strength | 6:12 | 5:12 | +18.9% | 87th | 5:06 |
| Burpee Broad Jump | aerobic | 4:50 | 4:44 | +1.8% | 62th | 4:37 |
| Row | aerobic | 5:50 | 5:32 | +5.3% | 80th | 5:29 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.7% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 4:17 | -6.0% | 49th | 4:11 |
| Wall Balls | strength | 5:12 | 5:03 | +3.0% | 66th | 4:56 |
| Total Running | running | 46:24 | 48:21 | -4.0% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength