Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
326
Total Time
1:40:05
Overall Percentile
57.6
Lower is faster

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +43.9%
Race avg drop: +43.6%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:01 -0.8% 52th 3:58
Run 2 6:51 6:43 +1.8% 62th 6:38
Run 3 7:38 7:03 +8.2% 78th 6:56
Run 4 7:41 7:12 +6.5% 74th 7:05
Run 5 7:58 7:30 +6.1% 72th 7:22
Run 6 7:59 7:29 +6.5% 73th 7:20
Run 7 7:38 7:32 +1.1% 63th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:08 -5.4% 29th 5:06
Sled Push strength 2:15 2:15 -0.2% 59th 2:12
Sled Pull strength 4:30 5:13 -13.8% 27th 5:06
Burpee Broad Jump aerobic 4:59 4:45 +4.9% 66th 4:37
Row aerobic 5:09 5:32 -7.0% 23th 5:29
Farmers Carry strength 2:21 1:59 +17.7% 93th 1:57
Sandbag Lunges strength 4:11 4:17 -2.6% 55th 4:11
Wall Balls strength 4:46 5:03 -5.7% 50th 4:56
Total Running running 49:45 48:22 +2.8% 65th 47:31

How to Read This Analysis