Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:01 | +10.3% | 83th | 3:58 |
| Run 2 | 6:27 | 6:44 | -4.2% | 43th | 6:38 |
| Run 3 | 6:58 | 7:03 | -1.3% | 55th | 6:56 |
| Run 4 | 7:03 | 7:12 | -2.3% | 55th | 7:05 |
| Run 5 | 7:14 | 7:30 | -3.7% | 51th | 7:22 |
| Run 6 | 7:10 | 7:29 | -4.4% | 50th | 7:20 |
| Run 7 | 7:05 | 7:33 | -6.2% | 47th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:08 | +2.7% | 71th | 5:06 |
| Sled Push | strength | 2:32 | 2:15 | +12.3% | 82th | 2:12 |
| Sled Pull | strength | 5:49 | 5:13 | +11.4% | 78th | 5:06 |
| Burpee Broad Jump | aerobic | 5:19 | 4:45 | +11.8% | 77th | 4:37 |
| Row | aerobic | 5:54 | 5:32 | +6.5% | 82th | 5:29 |
| Farmers Carry | strength | 2:09 | 1:59 | +7.6% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:57 | 4:17 | +15.2% | 80th | 4:11 |
| Wall Balls | strength | 5:14 | 5:03 | +3.5% | 67th | 4:56 |
| Total Running | running | 46:24 | 48:24 | -4.1% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength