Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +38.5%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:13 | -9.3% | 1th | 3:58 |
| Run 2 | 5:19 | 5:19 | -0.3% | 6th | 6:38 |
| Run 3 | 5:42 | 5:28 | +4.2% | 9th | 6:56 |
| Run 4 | 5:53 | 5:25 | +8.5% | 13th | 7:05 |
| Run 5 | 5:52 | 5:33 | +5.5% | 10th | 7:22 |
| Run 6 | 5:41 | 5:23 | +5.5% | 7th | 7:20 |
| Run 7 | 5:43 | 5:24 | +5.8% | 7th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +1.0% | 8th | 5:06 |
| Sled Push | strength | 1:47 | 1:40 | +7.0% | 12th | 2:12 |
| Sled Pull | strength | 3:34 | 3:43 | -4.1% | 3th | 5:06 |
| Burpee Broad Jump | aerobic | 3:32 | 2:58 | +18.6% | 17th | 4:37 |
| Row | aerobic | 4:41 | 4:51 | -3.7% | 2th | 5:29 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.4% | 22th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 2:53 | +7.5% | 8th | 4:11 |
| Wall Balls | strength | 3:51 | 3:22 | +14.3% | 13th | 4:56 |
| Total Running | running | 37:05 | 36:02 | +2.9% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength