Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
330
Total Time
1:40:26
Overall Percentile
58.3
Lower is faster
Athlete
Tracey Smal

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.8

Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +43.6%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:02 +15.8% 92th 3:58
Run 2 7:03 6:45 +4.4% 72th 6:38
Run 3 7:02 7:04 -0.7% 57th 6:56
Run 4 7:11 7:14 -0.8% 59th 7:05
Run 5 7:17 7:32 -3.4% 52th 7:22
Run 6 7:22 7:31 -2.1% 57th 7:20
Run 7 7:24 7:34 -2.4% 58th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:09 +1.9% 68th 5:06
Sled Push strength 2:09 2:15 -5.0% 46th 2:12
Sled Pull strength 5:07 5:14 -2.4% 55th 5:06
Burpee Broad Jump aerobic 3:09 4:46 -34.1% 6th 4:37
Row aerobic 5:24 5:32 -2.7% 46th 5:29
Farmers Carry strength 1:49 2:00 -9.3% 30th 1:57
Sandbag Lunges strength 4:07 4:19 -4.6% 53th 4:11
Wall Balls strength 6:22 5:04 +25.3% 90th 4:56
Total Running running 48:00 48:34 -1.2% 57th 47:31

How to Read This Analysis