Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: -0.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:22 | -0.5% | 65th | 6:05 |
| Run 2 | 5:11 | 5:16 | -1.9% | 62th | 5:02 |
| Run 3 | 6:05 | 5:40 | +7.2% | 81th | 5:24 |
| Run 4 | 5:43 | 5:43 | -0.2% | 65th | 5:27 |
| Run 5 | 6:10 | 5:52 | +4.9% | 79th | 5:35 |
| Run 6 | 6:10 | 5:47 | +6.3% | 79th | 5:30 |
| Run 7 | 6:11 | 5:44 | +7.6% | 81th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.5% | 51th | 4:05 |
| Sled Push | strength | 2:03 | 1:51 | +9.9% | 84th | 1:45 |
| Sled Pull | strength | 3:43 | 3:53 | -4.7% | 55th | 3:39 |
| Burpee Broad Jump | aerobic | 2:29 | 3:19 | -25.5% | 21th | 3:05 |
| Row | aerobic | 4:51 | 4:38 | +4.5% | 83th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:46 | -16.4% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 3:38 | -18.4% | 28th | 3:24 |
| Wall Balls | strength | 4:26 | 5:11 | -14.6% | 38th | 4:52 |
| Total Running | running | 41:51 | 40:33 | +3.2% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength