Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
518
Total Time
1:23:36
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:32 | +1.0% | 37th | 5:54 |
| Run 2 | 4:24 | 4:34 | -3.7% | 26th | 4:53 |
| Run 3 | 4:32 | 4:54 | -7.7% | 17th | 5:17 |
| Run 4 | 4:33 | 4:54 | -7.4% | 19th | 5:17 |
| Run 5 | 4:46 | 5:06 | -6.7% | 22th | 5:32 |
| Run 6 | 4:31 | 4:57 | -9.0% | 16th | 5:22 |
| Run 7 | 4:26 | 4:53 | -9.5% | 15th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.7% | 18th | 4:35 |
| Sled Push | strength | 2:24 | 2:23 | +0.3% | 38th | 2:39 |
| Sled Pull | strength | 4:10 | 4:47 | -13.2% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 4:50 | 4:56 | -2.2% | 35th | 5:39 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 34th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.2% | 25th | 2:07 |
| Sandbag Lunges | strength | 4:14 | 4:39 | -9.0% | 23th | 5:14 |
| Wall Balls | strength | 8:58 | 7:02 | +27.5% | 66th | 8:18 |
| Total Running | running | 32:48 | 35:12 | -6.8% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength