Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +40.3%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:02 | +21.1% | 97th | 3:58 |
| Run 2 | 6:09 | 6:45 | -9.0% | 28th | 6:38 |
| Run 3 | 6:17 | 7:05 | -11.4% | 25th | 6:56 |
| Run 4 | 6:44 | 7:14 | -7.1% | 41th | 7:05 |
| Run 5 | 7:03 | 7:32 | -6.6% | 44th | 7:22 |
| Run 6 | 7:58 | 7:32 | +5.7% | 72th | 7:20 |
| Run 7 | 7:32 | 7:35 | -0.8% | 61th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.5% | 61th | 5:06 |
| Sled Push | strength | 2:48 | 2:15 | +23.5% | 92th | 2:12 |
| Sled Pull | strength | 5:04 | 5:14 | -3.4% | 53th | 5:06 |
| Burpee Broad Jump | aerobic | 3:56 | 4:47 | -17.8% | 29th | 4:37 |
| Row | aerobic | 5:46 | 5:33 | +3.9% | 76th | 5:29 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.8% | 50th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 4:19 | -8.3% | 46th | 4:11 |
| Wall Balls | strength | 5:43 | 5:05 | +12.4% | 80th | 4:56 |
| Total Running | running | 46:37 | 48:37 | -4.1% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength