Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 248.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +291.6%
Race avg drop: +43.6%
Trend per run: +26.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:02 | -0.8% | 55th | 3:58 |
| Run 2 | 6:43 | 6:45 | -0.7% | 57th | 6:38 |
| Run 3 | 6:55 | 7:05 | -2.5% | 53th | 6:56 |
| Run 4 | 6:53 | 7:15 | -5.1% | 49th | 7:05 |
| Run 5 | 7:54 | 7:33 | +4.6% | 69th | 7:22 |
| Run 6 | 23:17 | 7:32 | +208.8% | 100th | 7:20 |
| Run 7 | 18:45 | 7:35 | +146.8% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 53.1% below expected on total running time
- → Specific weakness: Total Running - 53.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:09 | -10.2% | 9th | 5:06 |
| Sled Push | strength | 2:17 | 2:16 | +0.7% | 62th | 2:12 |
| Sled Pull | strength | 4:33 | 5:15 | -13.3% | 29th | 5:06 |
| Burpee Broad Jump | aerobic | 5:09 | 4:47 | +7.5% | 72th | 4:37 |
| Row | aerobic | 5:32 | 5:33 | -0.4% | 58th | 5:29 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.8% | 69th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 4:19 | -7.9% | 47th | 4:11 |
| Wall Balls | strength | 4:32 | 5:05 | -10.9% | 42th | 4:56 |
| Total Running | running | 74:28 | 48:38 | +53.1% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength