Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +43.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 4:03 | +97.9% | 100th | 3:58 |
| Run 2 | 7:04 | 6:45 | +4.5% | 73th | 6:38 |
| Run 3 | 7:18 | 7:05 | +2.9% | 66th | 6:56 |
| Run 4 | 6:56 | 7:15 | -4.4% | 50th | 7:05 |
| Run 5 | 7:24 | 7:33 | -2.0% | 56th | 7:22 |
| Run 6 | 7:25 | 7:32 | -1.6% | 58th | 7:20 |
| Run 7 | 7:34 | 7:35 | -0.4% | 62th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:09 | -4.7% | 34th | 5:06 |
| Sled Push | strength | 2:02 | 2:16 | -10.4% | 34th | 2:12 |
| Sled Pull | strength | 4:53 | 5:15 | -7.0% | 44th | 5:06 |
| Burpee Broad Jump | aerobic | 3:59 | 4:47 | -16.9% | 31th | 4:37 |
| Row | aerobic | 5:17 | 5:33 | -4.9% | 34th | 5:29 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.1% | 16th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 4:19 | -15.3% | 30th | 4:11 |
| Wall Balls | strength | 4:42 | 5:05 | -7.7% | 49th | 4:56 |
| Total Running | running | 51:42 | 48:39 | +6.2% | 74th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength