Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +43.5%
Race avg drop: +43.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:03 | -8.7% | 29th | 3:58 |
| Run 2 | 6:27 | 6:45 | -4.7% | 43th | 6:38 |
| Run 3 | 6:58 | 7:05 | -1.8% | 55th | 6:56 |
| Run 4 | 7:01 | 7:15 | -3.3% | 54th | 7:05 |
| Run 5 | 7:01 | 7:33 | -7.1% | 43th | 7:22 |
| Run 6 | 7:03 | 7:32 | -6.5% | 46th | 7:20 |
| Run 7 | 7:31 | 7:36 | -1.1% | 61th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.5% | 61th | 5:06 |
| Sled Push | strength | 2:20 | 2:16 | +2.8% | 66th | 2:12 |
| Sled Pull | strength | 6:38 | 5:15 | +26.3% | 94th | 5:06 |
| Burpee Broad Jump | aerobic | 4:08 | 4:47 | -13.8% | 37th | 4:37 |
| Row | aerobic | 5:44 | 5:33 | +3.2% | 73th | 5:29 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.9% | 88th | 1:57 |
| Sandbag Lunges | strength | 5:03 | 4:19 | +16.6% | 82th | 4:11 |
| Wall Balls | strength | 5:43 | 5:05 | +12.2% | 80th | 4:56 |
| Total Running | running | 45:43 | 48:40 | -6.1% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength