Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-71.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:03 | -6.7% | 36th | 3:58 |
| Run 2 | 10:19 | 6:46 | +52.4% | 100th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:09 | -2.8% | 46th | 5:06 |
| Sled Push | strength | 3:00 | 2:16 | +32.1% | 98th | 2:12 |
| Sled Pull | strength | 4:38 | 5:15 | -11.9% | 32th | 5:06 |
| Burpee Broad Jump | aerobic | 4:00 | 4:48 | -16.7% | 32th | 4:37 |
| Row | aerobic | 5:31 | 5:33 | -0.7% | 56th | 5:29 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.4% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 4:20 | +1.5% | 66th | 4:11 |
| Wall Balls | strength | 5:47 | 5:05 | +13.4% | 82th | 4:56 |
| Total Running | running | 14:06 | 48:43 | -71.1% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength