Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +35.9%
Race avg drop: +43.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:03 | +12.1% | 87th | 3:58 |
| Run 2 | 7:25 | 6:46 | +9.4% | 83th | 6:38 |
| Run 3 | 7:50 | 7:06 | +10.2% | 84th | 6:56 |
| Run 4 | 7:48 | 7:16 | +7.3% | 77th | 7:05 |
| Run 5 | 7:47 | 7:34 | +2.8% | 66th | 7:22 |
| Run 6 | 8:20 | 7:33 | +10.2% | 80th | 7:20 |
| Run 7 | 7:56 | 7:37 | +4.1% | 71th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.4% | 61th | 5:06 |
| Sled Push | strength | 1:40 | 2:16 | -26.7% | 5th | 2:12 |
| Sled Pull | strength | 4:24 | 5:16 | -16.5% | 23th | 5:06 |
| Burpee Broad Jump | aerobic | 4:44 | 4:48 | -1.6% | 57th | 4:37 |
| Row | aerobic | 5:18 | 5:33 | -4.7% | 35th | 5:29 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.5% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 4:20 | -25.5% | 12th | 4:11 |
| Wall Balls | strength | 4:34 | 5:06 | -10.6% | 44th | 4:56 |
| Total Running | running | 51:39 | 48:47 | +5.9% | 74th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength