Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +40.3%
Race avg drop: +43.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:03 | +1.4% | 64th | 3:58 |
| Run 2 | 6:53 | 6:46 | +1.6% | 63th | 6:38 |
| Run 3 | 7:05 | 7:06 | -0.4% | 59th | 6:56 |
| Run 4 | 7:16 | 7:16 | -0.1% | 61th | 7:05 |
| Run 5 | 7:45 | 7:34 | +2.3% | 65th | 7:22 |
| Run 6 | 7:35 | 7:33 | +0.3% | 62th | 7:20 |
| Run 7 | 7:51 | 7:37 | +3.0% | 68th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:09 | +2.0% | 69th | 5:06 |
| Sled Push | strength | 2:19 | 2:16 | +1.9% | 64th | 2:12 |
| Sled Pull | strength | 5:04 | 5:16 | -3.8% | 53th | 5:06 |
| Burpee Broad Jump | aerobic | 5:37 | 4:48 | +16.8% | 81th | 4:37 |
| Row | aerobic | 5:24 | 5:33 | -2.9% | 46th | 5:29 |
| Farmers Carry | strength | 2:13 | 2:00 | +10.2% | 83th | 1:57 |
| Sandbag Lunges | strength | 5:01 | 4:20 | +15.5% | 82th | 4:11 |
| Wall Balls | strength | 5:04 | 5:06 | -0.8% | 62th | 4:56 |
| Total Running | running | 48:32 | 48:47 | -0.5% | 60th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength