Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:13 | +8.6% | 19th | 3:58 |
| Run 2 | 5:40 | 5:20 | +6.1% | 13th | 6:38 |
| Run 3 | 5:54 | 5:28 | +7.6% | 13th | 6:56 |
| Run 4 | 5:54 | 5:26 | +8.6% | 14th | 7:05 |
| Run 5 | 6:06 | 5:34 | +9.5% | 12th | 7:22 |
| Run 6 | 5:56 | 5:23 | +9.9% | 12th | 7:20 |
| Run 7 | 5:52 | 5:25 | +8.3% | 10th | 7:24 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.9% | 8th | 5:06 |
| Sled Push | strength | 1:52 | 1:40 | +11.7% | 18th | 2:12 |
| Sled Pull | strength | 3:29 | 3:43 | -6.6% | 2th | 5:06 |
| Burpee Broad Jump | aerobic | 3:23 | 2:59 | +13.2% | 12th | 4:37 |
| Row | aerobic | 4:42 | 4:52 | -3.4% | 2th | 5:29 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.7% | 34th | 1:57 |
| Sandbag Lunges | strength | 2:48 | 2:53 | -3.2% | 3th | 4:11 |
| Wall Balls | strength | 3:40 | 3:22 | +8.5% | 7th | 4:56 |
| Total Running | running | 38:52 | 36:07 | +7.6% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength