Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Licht
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
519
Total Time
1:23:36
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:32 | -13.4% | 7th | 5:54 |
| Run 2 | 3:52 | 4:34 | -15.4% | 5th | 4:53 |
| Run 3 | 4:36 | 4:54 | -6.3% | 21th | 5:17 |
| Run 4 | 4:20 | 4:54 | -11.9% | 11th | 5:17 |
| Run 5 | 4:20 | 5:06 | -15.2% | 7th | 5:32 |
| Run 6 | 4:14 | 4:57 | -14.7% | 8th | 5:22 |
| Run 7 | 4:26 | 4:53 | -9.5% | 15th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.9% slower than expected
- → Specific weakness: Sled Pull - 47.9% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +6.8% | 71th | 4:35 |
| Sled Push | strength | 2:46 | 2:23 | +15.6% | 62th | 2:39 |
| Sled Pull | strength | 7:06 | 4:47 | +47.9% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 5:05 | 4:56 | +2.9% | 41th | 5:39 |
| Row | aerobic | 5:02 | 4:44 | +6.1% | 63th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.8% | 47th | 2:07 |
| Sandbag Lunges | strength | 5:20 | 4:39 | +14.6% | 59th | 5:14 |
| Wall Balls | strength | 11:32 | 7:02 | +63.9% | 86th | 8:18 |
| Total Running | running | 30:36 | 35:12 | -13.1% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength