Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +34.2%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:03 | -4.8% | 42th | 3:58 |
| Run 2 | 7:03 | 6:46 | +3.9% | 72th | 6:38 |
| Run 3 | 7:10 | 7:06 | +0.7% | 61th | 6:56 |
| Run 4 | 7:13 | 7:16 | -0.8% | 60th | 7:05 |
| Run 5 | 7:45 | 7:34 | +2.2% | 65th | 7:22 |
| Run 6 | 7:18 | 7:34 | -3.6% | 55th | 7:20 |
| Run 7 | 7:21 | 7:37 | -3.7% | 56th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:10 | +1.6% | 68th | 5:06 |
| Sled Push | strength | 2:43 | 2:16 | +19.3% | 90th | 2:12 |
| Sled Pull | strength | 5:19 | 5:16 | +0.8% | 63th | 5:06 |
| Burpee Broad Jump | aerobic | 5:10 | 4:49 | +7.3% | 73th | 4:37 |
| Row | aerobic | 5:39 | 5:33 | +1.5% | 67th | 5:29 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.0% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 4:20 | -2.6% | 57th | 4:11 |
| Wall Balls | strength | 5:58 | 5:06 | +16.6% | 85th | 4:56 |
| Total Running | running | 47:42 | 48:50 | -2.3% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength