Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +42.8%
Race avg drop: +43.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:03 | -8.6% | 30th | 3:58 |
| Run 2 | 6:59 | 6:47 | +2.9% | 68th | 6:38 |
| Run 3 | 7:16 | 7:07 | +2.1% | 65th | 6:56 |
| Run 4 | 7:07 | 7:17 | -2.3% | 57th | 7:05 |
| Run 5 | 7:10 | 7:35 | -5.5% | 49th | 7:22 |
| Run 6 | 7:28 | 7:34 | -1.5% | 59th | 7:20 |
| Run 7 | 7:49 | 7:38 | +2.4% | 67th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:10 | -4.6% | 36th | 5:06 |
| Sled Push | strength | 2:14 | 2:16 | -2.0% | 57th | 2:12 |
| Sled Pull | strength | 5:37 | 5:16 | +6.4% | 71th | 5:06 |
| Burpee Broad Jump | aerobic | 6:04 | 4:49 | +25.8% | 89th | 4:37 |
| Row | aerobic | 5:34 | 5:33 | +0.0% | 60th | 5:29 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.7% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 4:21 | -4.6% | 54th | 4:11 |
| Wall Balls | strength | 4:40 | 5:07 | -8.9% | 47th | 4:56 |
| Total Running | running | 47:32 | 48:52 | -2.7% | 55th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength