Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
344
Total Time
1:41:02
Overall Percentile
60.8
Lower is faster
Athlete
Joyce To

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +42.1%
Race avg drop: +43.6%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 4:03 -8.6% 30th 3:58
Run 2 7:27 6:47 +9.7% 84th 6:38
Run 3 7:12 7:07 +1.1% 63th 6:56
Run 4 7:25 7:17 +1.8% 65th 7:05
Run 5 8:03 7:35 +6.1% 75th 7:22
Run 6 7:57 7:34 +4.9% 72th 7:20
Run 7 7:55 7:38 +3.7% 70th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:10 -0.1% 59th 5:06
Sled Push strength 2:03 2:16 -10.1% 37th 2:12
Sled Pull strength 4:53 5:16 -7.5% 44th 5:06
Burpee Broad Jump aerobic 4:11 4:49 -13.3% 39th 4:37
Row aerobic 5:42 5:34 +2.4% 71th 5:29
Farmers Carry strength 2:04 2:00 +2.6% 66th 1:57
Sandbag Lunges strength 5:17 4:21 +21.3% 87th 4:11
Wall Balls strength 5:14 5:07 +2.2% 67th 4:56
Total Running running 49:42 48:53 +1.7% 65th 47:31

How to Read This Analysis