Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +36.0%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:04 | -7.4% | 35th | 3:58 |
| Run 2 | 6:14 | 6:47 | -8.3% | 31th | 6:38 |
| Run 3 | 6:33 | 7:07 | -8.1% | 36th | 6:56 |
| Run 4 | 6:33 | 7:17 | -10.2% | 32th | 7:05 |
| Run 5 | 6:30 | 7:35 | -14.4% | 23th | 7:22 |
| Run 6 | 6:39 | 7:35 | -12.4% | 32th | 7:20 |
| Run 7 | 6:57 | 7:38 | -9.1% | 43th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:10 | +9.2% | 92th | 5:06 |
| Sled Push | strength | 2:14 | 2:16 | -2.1% | 57th | 2:12 |
| Sled Pull | strength | 5:36 | 5:17 | +6.0% | 70th | 5:06 |
| Burpee Broad Jump | aerobic | 5:27 | 4:49 | +12.8% | 79th | 4:37 |
| Row | aerobic | 5:48 | 5:34 | +4.1% | 78th | 5:29 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.5% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 4:21 | +14.3% | 81th | 4:11 |
| Wall Balls | strength | 7:25 | 5:07 | +44.6% | 97th | 4:56 |
| Total Running | running | 43:12 | 48:56 | -11.7% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength