Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +32.7%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:04 | +10.4% | 86th | 3:58 |
| Run 2 | 7:22 | 6:48 | +8.2% | 82th | 6:38 |
| Run 3 | 7:45 | 7:08 | +8.5% | 82th | 6:56 |
| Run 4 | 7:59 | 7:18 | +9.2% | 79th | 7:05 |
| Run 5 | 7:50 | 7:36 | +2.9% | 68th | 7:22 |
| Run 6 | 7:48 | 7:36 | +2.5% | 68th | 7:20 |
| Run 7 | 7:57 | 7:39 | +3.7% | 71th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 5.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:10 | +5.3% | 84th | 5:06 |
| Sled Push | strength | 2:20 | 2:17 | +2.1% | 66th | 2:12 |
| Sled Pull | strength | 4:22 | 5:17 | -17.6% | 22th | 5:06 |
| Burpee Broad Jump | aerobic | 5:06 | 4:50 | +5.2% | 71th | 4:37 |
| Row | aerobic | 5:27 | 5:34 | -2.3% | 50th | 5:29 |
| Farmers Carry | strength | 1:59 | 2:01 | -1.8% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 4:22 | -15.4% | 32th | 4:11 |
| Wall Balls | strength | 5:01 | 5:08 | -2.5% | 60th | 4:56 |
| Total Running | running | 51:11 | 49:02 | +4.4% | 71th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength