Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +43.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:13 | +8.5% | 19th | 3:58 |
| Run 2 | 5:34 | 5:20 | +4.1% | 11th | 6:38 |
| Run 3 | 5:51 | 5:29 | +6.6% | 12th | 6:56 |
| Run 4 | 5:44 | 5:26 | +5.4% | 9th | 7:05 |
| Run 5 | 5:31 | 5:34 | -1.1% | 4th | 7:22 |
| Run 6 | 5:46 | 5:24 | +6.7% | 9th | 7:20 |
| Run 7 | 5:43 | 5:25 | +5.4% | 7th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.6% | 9th | 5:06 |
| Sled Push | strength | 1:36 | 1:40 | -4.3% | 3th | 2:12 |
| Sled Pull | strength | 3:49 | 3:43 | +2.3% | 7th | 5:06 |
| Burpee Broad Jump | aerobic | 3:16 | 2:59 | +9.1% | 9th | 4:37 |
| Row | aerobic | 4:51 | 4:52 | -0.4% | 5th | 5:29 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.6% | 34th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 2:53 | +24.8% | 28th | 4:11 |
| Wall Balls | strength | 3:25 | 3:23 | +1.0% | 2th | 4:56 |
| Total Running | running | 37:39 | 36:09 | +4.1% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength