Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +42.0%
Race avg drop: +43.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:04 | -6.5% | 39th | 3:58 |
| Run 2 | 6:42 | 6:49 | -1.7% | 55th | 6:38 |
| Run 3 | 7:22 | 7:09 | +2.9% | 70th | 6:56 |
| Run 4 | 7:24 | 7:19 | +1.0% | 65th | 7:05 |
| Run 5 | 7:52 | 7:37 | +3.1% | 69th | 7:22 |
| Run 6 | 7:31 | 7:37 | -1.4% | 60th | 7:20 |
| Run 7 | 7:25 | 7:40 | -3.5% | 58th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:10 | -3.2% | 46th | 5:06 |
| Sled Push | strength | 2:02 | 2:17 | -11.3% | 34th | 2:12 |
| Sled Pull | strength | 4:30 | 5:18 | -15.3% | 27th | 5:06 |
| Burpee Broad Jump | aerobic | 6:18 | 4:51 | +29.6% | 93th | 4:37 |
| Row | aerobic | 5:25 | 5:34 | -3.0% | 47th | 5:29 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.3% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 4:23 | +0.4% | 66th | 4:11 |
| Wall Balls | strength | 6:26 | 5:09 | +24.7% | 90th | 4:56 |
| Total Running | running | 48:05 | 49:08 | -2.2% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength