Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +43.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 4:04 | +75.1% | 100th | 3:58 |
| Run 2 | 6:33 | 6:49 | -3.9% | 48th | 6:38 |
| Run 3 | 6:41 | 7:09 | -6.6% | 43th | 6:56 |
| Run 4 | 6:48 | 7:19 | -7.1% | 45th | 7:05 |
| Run 5 | 6:58 | 7:37 | -8.7% | 40th | 7:22 |
| Run 6 | 6:47 | 7:37 | -11.0% | 37th | 7:20 |
| Run 7 | 6:42 | 7:40 | -12.8% | 34th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:10 | -3.2% | 46th | 5:06 |
| Sled Push | strength | 2:19 | 2:17 | +1.1% | 64th | 2:12 |
| Sled Pull | strength | 4:33 | 5:18 | -14.3% | 29th | 5:06 |
| Burpee Broad Jump | aerobic | 6:14 | 4:51 | +28.2% | 91th | 4:37 |
| Row | aerobic | 5:37 | 5:34 | +0.6% | 65th | 5:29 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.6% | 34th | 1:57 |
| Sandbag Lunges | strength | 5:28 | 4:23 | +24.7% | 90th | 4:11 |
| Wall Balls | strength | 6:20 | 5:09 | +22.8% | 89th | 4:56 |
| Total Running | running | 47:38 | 49:08 | -3.1% | 55th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength