Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
353
Total Time
1:41:32
Overall Percentile
62.4
Lower is faster
Athlete
Lo Hsieh

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +43.6%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 4:04 +64.1% 100th 3:58
Run 2 6:30 6:49 -4.7% 46th 6:38
Run 3 6:35 7:09 -8.0% 38th 6:56
Run 4 6:36 7:19 -9.9% 34th 7:05
Run 5 6:43 7:37 -12.0% 31th 7:22
Run 6 11:01 7:37 +44.5% 100th 7:20
Run 7 7:11 7:41 -6.5% 52th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:10 -4.8% 36th 5:06
Sled Push strength 2:25 2:17 +5.4% 73th 2:12
Sled Pull strength 5:08 5:18 -3.4% 56th 5:06
Burpee Broad Jump aerobic 4:50 4:51 -0.6% 62th 4:37
Row aerobic 5:38 5:34 +0.9% 66th 5:29
Farmers Carry strength 2:05 2:01 +2.9% 69th 1:57
Sandbag Lunges strength 3:48 4:23 -13.3% 36th 4:11
Wall Balls strength 4:29 5:09 -13.1% 41th 4:56
Total Running running 51:18 49:09 +4.4% 71th 47:31

How to Read This Analysis