Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
355
Total Time
1:41:39
Overall Percentile
62.8
Lower is faster
Athlete
Shui Ng

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +43.6%
Race avg drop: +43.6%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:05 +2.4% 69th 3:58
Run 2 6:38 6:49 -2.8% 52th 6:38
Run 3 6:54 7:09 -3.7% 52th 6:56
Run 4 7:19 7:20 -0.2% 64th 7:05
Run 5 7:28 7:38 -2.3% 58th 7:22
Run 6 7:46 7:38 +1.7% 67th 7:20
Run 7 7:46 7:41 +0.9% 66th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 5:11 -7.8% 21th 5:06
Sled Push strength 2:07 2:17 -7.8% 44th 2:12
Sled Pull strength 4:43 5:19 -11.3% 36th 5:06
Burpee Broad Jump aerobic 3:57 4:52 -18.9% 30th 4:37
Row aerobic 5:01 5:35 -10.2% 11th 5:29
Farmers Carry strength 2:11 2:01 +7.7% 80th 1:57
Sandbag Lunges strength 3:38 4:23 -17.3% 29th 4:11
Wall Balls strength 4:08 5:10 -20.0% 25th 4:56
Total Running running 48:02 49:13 -2.4% 58th 47:31

How to Read This Analysis