Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:05 | +5.1% | 76th | 3:58 |
| Run 2 | 6:44 | 6:50 | -1.5% | 57th | 6:38 |
| Run 3 | 7:13 | 7:10 | +0.6% | 63th | 6:56 |
| Run 4 | 7:07 | 7:20 | -3.1% | 57th | 7:05 |
| Run 5 | 7:25 | 7:39 | -3.1% | 56th | 7:22 |
| Run 6 | 7:16 | 7:38 | -5.0% | 54th | 7:20 |
| Run 7 | 7:00 | 7:42 | -9.2% | 44th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:11 | -1.1% | 56th | 5:06 |
| Sled Push | strength | 2:09 | 2:17 | -6.4% | 46th | 2:12 |
| Sled Pull | strength | 5:02 | 5:19 | -5.5% | 52th | 5:06 |
| Burpee Broad Jump | aerobic | 2:56 | 4:52 | -39.9% | 3th | 4:37 |
| Row | aerobic | 5:31 | 5:35 | -1.3% | 56th | 5:29 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.3% | 56th | 1:57 |
| Sandbag Lunges | strength | 5:04 | 4:23 | +15.2% | 83th | 4:11 |
| Wall Balls | strength | 7:54 | 5:10 | +52.6% | 99th | 4:56 |
| Total Running | running | 47:03 | 49:17 | -4.5% | 52th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength