Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 4:05 | +77.1% | 100th | 3:58 |
| Run 2 | 0:13 | 6:50 | -96.8% | 0th | 6:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:11 | -1.1% | 56th | 5:06 |
| Sled Push | strength | 1:57 | 2:17 | -15.2% | 25th | 2:12 |
| Sled Pull | strength | 2:20 | 5:19 | -56.2% | 0th | 5:06 |
| Burpee Broad Jump | aerobic | 3:40 | 4:53 | -24.9% | 20th | 4:37 |
| Row | aerobic | 4:56 | 5:35 | -11.7% | 8th | 5:29 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.9% | 34th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 4:24 | -19.4% | 25th | 4:11 |
| Wall Balls | strength | 4:47 | 5:10 | -7.7% | 51th | 4:56 |
| Total Running | running | 7:28 | 49:18 | -84.9% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength