Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.8%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:05 | -0.2% | 60th | 3:58 |
| Run 2 | 6:30 | 6:50 | -4.9% | 46th | 6:38 |
| Run 3 | 6:53 | 7:10 | -4.1% | 51th | 6:56 |
| Run 4 | 6:59 | 7:20 | -4.9% | 52th | 7:05 |
| Run 5 | 6:48 | 7:39 | -11.2% | 34th | 7:22 |
| Run 6 | 6:56 | 7:39 | -9.4% | 42th | 7:20 |
| Run 7 | 6:48 | 7:42 | -11.8% | 37th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 98.7% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:11 | +4.7% | 83th | 5:06 |
| Sled Push | strength | 2:33 | 2:17 | +10.9% | 83th | 2:12 |
| Sled Pull | strength | 5:48 | 5:19 | +8.8% | 77th | 5:06 |
| Burpee Broad Jump | aerobic | 5:54 | 4:53 | +20.8% | 87th | 4:37 |
| Row | aerobic | 5:34 | 5:35 | -0.4% | 60th | 5:29 |
| Farmers Carry | strength | 4:02 | 2:01 | +98.7% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 4:24 | -3.8% | 57th | 4:11 |
| Wall Balls | strength | 6:16 | 5:10 | +21.0% | 88th | 4:56 |
| Total Running | running | 44:59 | 49:18 | -8.8% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength