Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
520
Total Time
1:23:37
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:32 | +1.3% | 38th | 5:54 |
| Run 2 | 4:20 | 4:34 | -5.2% | 22th | 4:53 |
| Run 3 | 4:45 | 4:54 | -3.3% | 29th | 5:17 |
| Run 4 | 5:02 | 4:55 | +2.4% | 42th | 5:17 |
| Run 5 | 5:13 | 5:06 | +2.1% | 42th | 5:32 |
| Run 6 | 4:59 | 4:57 | +0.4% | 38th | 5:22 |
| Run 7 | 4:54 | 4:53 | +0.0% | 38th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.3% | 35th | 4:35 |
| Sled Push | strength | 2:19 | 2:23 | -3.2% | 32th | 2:39 |
| Sled Pull | strength | 5:04 | 4:48 | +5.5% | 45th | 5:22 |
| Burpee Broad Jump | aerobic | 5:42 | 4:56 | +15.3% | 57th | 5:39 |
| Row | aerobic | 4:54 | 4:44 | +3.3% | 52th | 4:56 |
| Farmers Carry | strength | 2:33 | 1:55 | +32.6% | 83th | 2:07 |
| Sandbag Lunges | strength | 5:07 | 4:39 | +9.9% | 52th | 5:14 |
| Wall Balls | strength | 6:32 | 7:02 | -7.2% | 31th | 8:18 |
| Total Running | running | 34:50 | 35:12 | -1.1% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength