Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:14 | -6.2% | 3th | 3:58 |
| Run 2 | 5:18 | 5:21 | -1.1% | 6th | 6:38 |
| Run 3 | 5:44 | 5:30 | +4.2% | 9th | 6:56 |
| Run 4 | 5:35 | 5:27 | +2.2% | 7th | 7:05 |
| Run 5 | 5:43 | 5:35 | +2.1% | 7th | 7:22 |
| Run 6 | 5:15 | 5:25 | -3.3% | 2th | 7:20 |
| Run 7 | 5:33 | 5:26 | +1.9% | 5th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.2% | 11th | 5:06 |
| Sled Push | strength | 1:34 | 1:40 | -6.7% | 2th | 2:12 |
| Sled Pull | strength | 4:10 | 3:44 | +11.1% | 15th | 5:06 |
| Burpee Broad Jump | aerobic | 3:32 | 3:00 | +17.2% | 17th | 4:37 |
| Row | aerobic | 4:51 | 4:52 | -0.6% | 5th | 5:29 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.0% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 2:54 | +26.4% | 32th | 4:11 |
| Wall Balls | strength | 4:25 | 3:24 | +29.8% | 37th | 4:56 |
| Total Running | running | 36:10 | 36:18 | -0.4% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength