Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.8%
Race avg drop: +43.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:05 | -8.8% | 32th | 3:58 |
| Run 2 | 6:54 | 6:50 | +0.9% | 64th | 6:38 |
| Run 3 | 9:21 | 7:10 | +30.2% | 98th | 6:56 |
| Run 4 | 8:51 | 7:20 | +20.4% | 93th | 7:05 |
| Run 5 | 7:57 | 7:39 | +3.8% | 71th | 7:22 |
| Run 6 | 7:55 | 7:39 | +3.4% | 71th | 7:20 |
| Run 7 | 9:11 | 7:42 | +19.1% | 89th | 7:24 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:11 | -2.7% | 49th | 5:06 |
| Sled Push | strength | 1:55 | 2:17 | -16.7% | 22th | 2:12 |
| Sled Pull | strength | 4:44 | 5:19 | -11.2% | 37th | 5:06 |
| Burpee Broad Jump | aerobic | 3:24 | 4:53 | -30.4% | 13th | 4:37 |
| Row | aerobic | 5:34 | 5:35 | -0.4% | 60th | 5:29 |
| Farmers Carry | strength | 1:35 | 2:01 | -22.0% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 4:24 | -30.4% | 7th | 4:11 |
| Wall Balls | strength | 4:49 | 5:10 | -7.1% | 52th | 4:56 |
| Total Running | running | 53:53 | 49:19 | +9.2% | 81th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength