Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 241.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +285.0%
Race avg drop: +43.6%
Trend per run: +25.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:05 | -8.0% | 35th | 3:58 |
| Run 2 | 6:34 | 6:50 | -4.0% | 49th | 6:38 |
| Run 3 | 6:54 | 7:10 | -3.9% | 52th | 6:56 |
| Run 4 | 7:17 | 7:21 | -0.9% | 62th | 7:05 |
| Run 5 | 8:54 | 7:39 | +16.2% | 89th | 7:22 |
| Run 6 | 21:43 | 7:39 | +183.5% | 100th | 7:20 |
| Run 7 | 18:04 | 7:43 | +134.1% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 48.3% below expected on total running time
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: Total Running - 48.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:11 | +1.8% | 71th | 5:06 |
| Sled Push | strength | 1:59 | 2:18 | -13.8% | 30th | 2:12 |
| Sled Pull | strength | 4:00 | 5:20 | -25.0% | 12th | 5:06 |
| Burpee Broad Jump | aerobic | 7:27 | 4:53 | +52.3% | 99th | 4:37 |
| Row | aerobic | 5:33 | 5:35 | -0.8% | 59th | 5:29 |
| Farmers Carry | strength | 2:03 | 2:01 | +0.9% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:28 | 4:24 | +1.4% | 67th | 4:11 |
| Wall Balls | strength | 5:09 | 5:11 | -0.7% | 64th | 4:56 |
| Total Running | running | 73:12 | 49:21 | +48.3% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength