Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +38.6%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:05 | +3.7% | 73th | 3:58 |
| Run 2 | 7:25 | 6:50 | +8.4% | 83th | 6:38 |
| Run 3 | 7:42 | 7:11 | +7.2% | 80th | 6:56 |
| Run 4 | 8:02 | 7:21 | +9.2% | 80th | 7:05 |
| Run 5 | 8:01 | 7:39 | +4.6% | 74th | 7:22 |
| Run 6 | 7:40 | 7:39 | +0.1% | 64th | 7:20 |
| Run 7 | 8:30 | 7:43 | +10.1% | 80th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:11 | -3.4% | 46th | 5:06 |
| Sled Push | strength | 2:02 | 2:18 | -11.7% | 34th | 2:12 |
| Sled Pull | strength | 5:51 | 5:20 | +9.6% | 78th | 5:06 |
| Burpee Broad Jump | aerobic | 4:00 | 4:53 | -18.3% | 32th | 4:37 |
| Row | aerobic | 5:33 | 5:35 | -0.8% | 59th | 5:29 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.5% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 4:24 | -2.1% | 62th | 4:11 |
| Wall Balls | strength | 5:27 | 5:11 | +5.0% | 74th | 4:56 |
| Total Running | running | 51:35 | 49:22 | +4.5% | 73th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength