Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:05 | -11.3% | 25th | 3:58 |
| Run 2 | 7:12 | 6:50 | +5.2% | 78th | 6:38 |
| Run 3 | 6:39 | 7:11 | -7.4% | 41th | 6:56 |
| Run 4 | 6:38 | 7:21 | -9.8% | 36th | 7:05 |
| Run 5 | 6:52 | 7:39 | -10.4% | 36th | 7:22 |
| Run 6 | 6:45 | 7:39 | -11.9% | 36th | 7:20 |
| Run 7 | 7:01 | 7:43 | -9.1% | 45th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.1% | 62th | 5:06 |
| Sled Push | strength | 2:47 | 2:18 | +20.9% | 92th | 2:12 |
| Sled Pull | strength | 5:44 | 5:20 | +7.4% | 75th | 5:06 |
| Burpee Broad Jump | aerobic | 5:55 | 4:53 | +20.9% | 87th | 4:37 |
| Row | aerobic | 5:29 | 5:35 | -2.0% | 53th | 5:29 |
| Farmers Carry | strength | 2:16 | 2:01 | +11.5% | 88th | 1:57 |
| Sandbag Lunges | strength | 5:49 | 4:24 | +31.9% | 95th | 4:11 |
| Wall Balls | strength | 5:39 | 5:11 | +8.9% | 79th | 4:56 |
| Total Running | running | 44:45 | 49:22 | -9.4% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength