Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +37.4%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:05 | -10.1% | 28th | 3:58 |
| Run 2 | 6:45 | 6:50 | -1.4% | 59th | 6:38 |
| Run 3 | 6:55 | 7:11 | -3.8% | 53th | 6:56 |
| Run 4 | 7:01 | 7:21 | -4.7% | 54th | 7:05 |
| Run 5 | 7:13 | 7:40 | -5.9% | 51th | 7:22 |
| Run 6 | 7:08 | 7:40 | -7.0% | 49th | 7:20 |
| Run 7 | 7:12 | 7:43 | -6.8% | 52th | 7:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -2.1% | 51th | 5:06 |
| Sled Push | strength | 1:53 | 2:18 | -18.2% | 19th | 2:12 |
| Sled Pull | strength | 5:39 | 5:20 | +5.8% | 73th | 5:06 |
| Burpee Broad Jump | aerobic | 5:27 | 4:53 | +11.3% | 79th | 4:37 |
| Row | aerobic | 5:20 | 5:35 | -4.7% | 39th | 5:29 |
| Farmers Carry | strength | 1:49 | 2:02 | -10.7% | 30th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 4:24 | -8.2% | 50th | 4:11 |
| Wall Balls | strength | 6:53 | 5:11 | +32.5% | 94th | 4:56 |
| Total Running | running | 45:55 | 49:24 | -7.1% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength