Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +43.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 4:06 | +66.0% | 100th | 3:58 |
| Run 2 | 6:05 | 6:51 | -11.3% | 26th | 6:38 |
| Run 3 | 6:22 | 7:12 | -11.6% | 28th | 6:56 |
| Run 4 | 6:44 | 7:22 | -8.7% | 41th | 7:05 |
| Run 5 | 6:23 | 7:41 | -17.0% | 22th | 7:22 |
| Run 6 | 6:15 | 7:41 | -18.7% | 19th | 7:20 |
| Run 7 | 6:05 | 7:44 | -21.5% | 14th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.3% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:11 | +18.0% | 100th | 5:06 |
| Sled Push | strength | 2:24 | 2:18 | +3.9% | 72th | 2:12 |
| Sled Pull | strength | 7:03 | 5:21 | +31.6% | 98th | 5:06 |
| Burpee Broad Jump | aerobic | 4:09 | 4:54 | -15.5% | 37th | 4:37 |
| Row | aerobic | 6:01 | 5:36 | +7.4% | 88th | 5:29 |
| Farmers Carry | strength | 2:34 | 2:02 | +26.0% | 98th | 1:57 |
| Sandbag Lunges | strength | 5:18 | 4:25 | +19.8% | 87th | 4:11 |
| Wall Balls | strength | 8:21 | 5:12 | +60.3% | 100th | 4:56 |
| Total Running | running | 44:43 | 49:30 | -9.7% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength